Day 7: Rest Reset – Prioritize Sleep


Let’s be real: sleep is the unsung hero of health. It’s the time your body resets, repairs, and recharges. So tonight, give yourself the ultimate luxury: a deep, restful sleep.

But let’s add a twist—make it FUN. 

Turn your bedroom into a sleep sanctuary. 

Diffuse some lavender oil. 

Change into your coziest pajamas. 

Have a “no screens after 9” rule (you’ll thank yourself in the morning). 

Read a chapter of a good book or listen to calming music. 

Maybe even dance your way to the bedroom—why not?

Set a bedtime alarm like you would a wake-up alarm. Yes, grown-ups need them too. 

Challenge: Go to bed 30–60 minutes earlier than usual.

Because when you sleep well, you wake up a better version of yourself. Dream big, sleep deep.



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