Day 4: Hydrate Like a Boss


Today is all about water—nature’s original energy drink. Aim for at least 8 glasses (64 oz) throughout the day. Staying hydrated helps regulate body temperature, supports digestion, cushions joints, and improves your mood and mental clarity. Often, what we mistake for hunger is really just thirst.

Level it up by adding fresh lemon, cucumber, mint, or berries to your water for a refreshing twist. Start your morning with a glass before coffee or tea. Keep a bottle nearby as a constant reminder.

Pro tip: Drink one glass before every meal—it helps with portion control and digestion.

Hydration isn’t just a box to check. It’s a daily practice of self-care that literally fuels your cells. Drink up, you're doing amazing.

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