Day 21: Try a Meatless Meal


Today’s challenge is to enjoy a completely meatless meal—not as a restriction, but as a chance to explore the vibrant world of plant-based nutrition.

Going meatless, even occasionally, can reduce inflammation, support digestion, and give your heart a break. It’s also a win for the environment, helping reduce carbon emissions and water use.

Try building your meal around:

  • Legumes like lentils, chickpeas, or black beans

  • Whole grains like quinoa, brown rice, or bulgur

  • Vegetables in all their colorful glory

  • Healthy fats like avocado, nuts, and seeds

  • Plant-based proteins like tofu, tempeh, or seitan

Need ideas? Whip up a chickpea curry, veggie tacos, stir-fried tofu and broccoli, or a hearty grain bowl topped with roasted veggies and tahini.

Use this as a culinary adventure—not a compromise. You might discover new flavors and meals that become regulars in your rotation.

Give your body a nourishing change of pace today. Your heart (and taste buds) will thank you.

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