Day 23: Plan a Mini Goal for the Week


Big changes come from small, consistent actions. Today, your challenge is to set one mini goal for the week ahead. It should be clear, doable, and meaningful to you.

Think about an area of your life where you want progress. Then ask:

  • What’s one thing I can do consistently over the next 7 days?

  • What will make me feel proud, healthier, or more focused?

Examples:

  • Drink 2 extra glasses of water a day

  • Go to bed 30 minutes earlier every night

  • Move your body for 15 minutes daily

  • Replace your morning scroll with 10 minutes of reading or journaling

  • Prep your lunches ahead to stay on track

Write your goal down. Set a reminder. Tell a friend for accountability. And most importantly, track your progress daily.

This isn’t about perfection—it’s about momentum. One small promise kept to yourself can create massive ripple effects.

Let this week be about intention and follow-through. You’ve got this.

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