Day 24: Skip the Snack – Delay the Craving


Today’s challenge is about awareness over impulse. Before reaching for a snack, pause for 10 minutes and ask: Is this hunger or habit?

We often eat out of boredom, stress, or simply because it’s “time” rather than true need. This isn’t about restriction—it’s about reconnecting with your body’s signals.

Here’s your action plan:

  1. Pause for 10 minutes before snacking.

  2. Drink a full glass of water.

  3. Do something else—stretch, walk, breathe deeply, check your goal journal.

  4. After 10 minutes, reassess: Are you still hungry? Or was it emotional or mindless eating?

If you’re truly hungry, eat a nourishing snack mindfully. But often, you’ll find the craving fades when you give your body a moment to reset.

Bonus tip: keep healthy snacks ready (nuts, fruit, hummus & veggies) so you have smart options when true hunger calls.

This small shift builds better habits and teaches you how to respond to cravings instead of reacting. Power, reclaimed.

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