Day 17: Eat the Rainbow


Today, your plate becomes your palette. 

The challenge? 

Include at least three different colors of fruits or vegetables in your meals. 

Why? 

Because each color brings its own set of nutrients, antioxidants, and health benefits.

  • Red (tomatoes, strawberries, beets): good for heart health and cancer-fighting properties.

  • Orange/Yellow (carrots, mangoes, bell peppers): boosts immunity and skin health.

  • Green (spinach, broccoli, zucchini): supports detox, energy, and digestion.

  • Blue/Purple (blueberries, eggplant, cabbage): great for brain function and anti-aging.

  • White (garlic, onions, cauliflower): supports immune health and reduces inflammation.

You don’t need to be a chef to do this. A mixed fruit bowl, a veggie stir-fry, a colorful salad, or even a wrap with multiple veggies counts.

Take a photo of your colorful creation and share it—it might inspire someone else! The more color on your plate, the more life you’re putting into your body.

Let your meals be a celebration of variety, vitality, and vibrancy.


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