Ash Wednesday: A Reset for the Soul




Today is Ash Wednesday.


And no, it’s not just the day you see random people walking around with a smudge on their forehead and think, “Did they forget to wash their face?” 


That cross of ashes is intentional. It’s symbolic. It’s uncomfortable. And that’s the point.


It marks the beginning of Lent— 40 days of reflection, repentance, discipline, and spiritual recalibration leading up to Easter.


Lent isn't commanded in Scripture, but it also isn't rooted in pagan worship. Historically, it's a season Christians have used to fast, repent, and refocus their hearts on Jesus as Easter approaches. Like any tradition, Lent isn't about the practice itself. 

This is in BOLD for a reason!


Let’s break this down properly.


Why Ashes?


The ashes represent two things:


  1. Mortality – “Remember that you are dust, and to dust you shall return.”
  2. Repentance – A public declaration that we need God. Period.



The world is obsessed with flexing success, status, watches, cars, houses, likes, followers — Ash Wednesday humbles you instantly.


It whispers:

You are not invincible.

You are not eternal.

You are accountable.


And that hits differently.


The 40-Day Discipline


Lent lasts 40 days (excluding Sundays), symbolizing the 40 days Jesus Christ spent fasting in the wilderness.


Forty days of testing.

Forty days of temptation.

Forty days of refining.


Sound familiar?


Life tests us the same way. Business tests us. Relationships test us. Character gets tested daily.


Lent is not about “giving up chocolate” just to say you tried.

It’s about training your spirit to say no to impulses and yes to purpose.


It’s spiritual conditioning.

So What’s the Real Purpose?

Being honest?


Most people want resurrection without crucifixion.

Breakthrough without sacrifice.

Blessing without discipline.


Lent flips that mindset.


It forces you to slow down.

To examine your habits.

To confront your ego.

To clean house internally.


It’s less about what you give up and more about what you’re building inside.


Patience.

Self-control.

Humility.

Focus.

Forgiveness.


You don’t accidentally become stronger.

You train for it.


Lent is training season.


The Hard Truth


We live in a culture that avoids discomfort.

Lent leans into it.


Fasting.

Praying more intentionally.

Serving quietly.

Detaching from distractions.


It’s not punishment.

It’s preparation.


You don’t reset your body without discipline.

You don’t reset your finances without discipline.

You don’t reset your spirit without discipline either.


Ash Wednesday is basically heaven saying:

“Pause. Recalibrate. Realign.”


A Personal Challenge


This Lent, don’t just remove something.

Replace something.


Instead of:


  • Giving up food → Feed someone.
  • Giving up social media → Spend that time reading scripture or developing your mind.
  • Giving up bad habits → Build one powerful one.


Make it intentional.

Make it measurable.

Make it transformative.


Forty days from now, you should not be the same person.

Final Reminders


Ashes remind us that life is temporary.

Lent reminds us that growth is intentional.

Easter reminds us that restoration is possible.


So today, if you wear the ashes — wear them with purpose.

If you observe Lent — do it with depth.

If you’re reflecting — be honest.


This is not about religion.

It’s about alignment.


And alignment changes everything.

Want to learn more on how to discipline self during these trying times?

Check out the book The Discipline of Emotion on Amazon here.


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